Here’s how to see your Gentler Streak 2023 Activity Recap
If you’ve been staying active this year with your iPhone or Apple Watch, you’re in for a treat. Gentler Streak, the 2022 Apple Watch App of the Year, now offers a beautiful Activity Recap for 2023. This feature provides an overview of your physical activity throughout the year, similar to Spotify Wrapped for music lovers.
The best part is that the Gentler Streak Activity Recap is free for everyone, even if you’ve never used the app before. Here’s how you can access it:
- Download the Gentler Streak app for free.
- If you’re a new user, complete the onboarding process to create a profile. Don’t worry, this data is not used by Gentler Streak, it’s just for creating your profile.
- Grant the app access to your Apple Health data. Without this, or if you haven’t recorded any workouts in the Fitness app, you won’t be able to view your Activity Recap.
- Once you’re in the app, scroll down to find your Activity Recap.
- In the Insights tab, you can also find a summary of your year in workouts.
Gentler Streak goes beyond just tracking your workouts. The first chart in your Activity Recap focuses on your body’s needs, rather than how much you’ve exercised. It provides insights on whether you’ve pushed yourself too hard or met your body’s requirements, even on days when you haven’t worked out.
Further down, you’ll find information on the days you’ve exercised, your favorite activities, the number of calories burned, and interesting trivia comparing your workout length to other activities like climbing Mount Everest or running a marathon.
You can also share your Activity Recap on social media or with friends to celebrate your achievements. If you want to learn more about Gentler Streak, check out my experience of using the app to complete my first 15k run in 2022.
Remember, Gentler Streak is available as a free download. They also offer a monthly subscription for $7.99, a premium yearly subscription for $49.99 with family sharing, and a lifetime subscription for $139.99 with family sharing. New users can always enjoy a 50% discount.