Home Parenting and Family You won’t believe what sleep experts reveal about teenagers’ dozing habits! Prepare to be shocked!

You won’t believe what sleep experts reveal about teenagers’ dozing habits! Prepare to be shocked!

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You won’t believe what sleep experts reveal about teenagers’ dozing habits! Prepare to be shocked!

Teenagers and Sleep: How Much is Enough?



Understanding Your Teen’s Sleeping Habits

Ever wondered if your teenager’s sleeping habits are normal or something to worry about? According to Dr Hana Patel, a sleep expert at Time4Sleep, teenagers require between eight and ten hours of sleep per night due to their rapid physical, intellectual, and emotional development.

However, with the advent of the digital age, most adolescents are only getting about 6.5 to 7.5 hours of sleep. According to Chris Tattersall, a sleep expert and MD of Woolroom, excessive use of social media before bedtime can disrupt their sleep patterns, as the blue light emitted by screens suppresses melatonin levels and delays sleepiness.

The Consequences of Sleep Deprivation

Tattersall warns that inadequate sleep can lead to various psychological symptoms in teenagers, including depression, difficulty concentrating, memory loss, anxiety, and low self-esteem. Additionally, sleep deprivation can contribute to weight gain due to increased consumption of sugary foods to combat tiredness. Furthermore, Patel adds that insufficient sleep not only affects overall well-being but also hampers academic performance.

The Dangers of Oversleeping

While it may seem counterintuitive, excessive sleep can actually make young people feel more tired. Patel advises that anything over eight to ten hours of sleep for teens could be considered excessive and may result in daytime sleepiness, negatively impacting relationships, extracurricular activities, and general health. It can also pose a risk to older teens who drive.

Parents should be vigilant for signs that their teenagers are struggling with sleep, such as concentration difficulties, shortened attention span, memory impairment, lack of enthusiasm or energy, moodiness, aggression, poor decision-making, signs of depression, headaches, and migraines.

Promoting Good Sleep Habits

To encourage healthy sleep habits, Tattersall suggests avoiding large meals and caffeine before bedtime, creating a relaxing bedroom environment, and reducing the use of devices like smartphones, tablets, TVs, or computers in the bedroom at night. Such screens emit light that interferes with sleep.

If you are concerned about your teenager’s sleeping habits and their impact on their health, it is advisable to consult with a GP.

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