All the Health Food Trends to Watch Out for This Year
The health food industry is constantly evolving, and this year, there are several trends to keep an eye out for. From performance beverages to products that promote better sleep, here’s what you can expect to find in your local health food store.
All things protein
Protein-enriched foods are dominating the health food market. Manufacturers are adding protein to a wide range of products, from pizza to ice cream, to make them seem healthier. While these products may offer some protein, it’s important to consume a sufficient amount to experience the benefits. Look for foods that provide more than 10-20g of protein per serving.
Performance beverages
Performance beverages containing adaptogens are gaining popularity. Adaptogens are plant-based ingredients known for their potential to improve mood, hormone function, immune function, and energy levels. While some adaptogens have health benefits, it’s important to note that scientific studies supporting their claims are limited. Additionally, individuals taking medication should be cautious of potential interactions. Look for drinks that contain clinically proven adaptogens.
Legume-based foods
Legume-based foods, such as lentils, chickpeas, and beans, are gaining traction due to their affordability and nutritional value. They can be used as ingredients in various products, including pasta, plant-based milks, chips, and snacks. Legumes are rich in protein, dietary fiber, vitamins, and minerals. Expect to see more products made from peas, edamame, and chickpeas, with improved taste and texture.