Home Health and Fitness This title is rewritten as an extreme clickbait: “Shockingly, Running Equals Medication for Depression Treatment – This Study’s Groundbreaking Discovery Must Revolutionize the Treatment Options!”

This title is rewritten as an extreme clickbait: “Shockingly, Running Equals Medication for Depression Treatment – This Study’s Groundbreaking Discovery Must Revolutionize the Treatment Options!”

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This title is rewritten as an extreme clickbait: “Shockingly, Running Equals Medication for Depression Treatment – This Study’s Groundbreaking Discovery Must Revolutionize the Treatment Options!”

Study Shows Running Therapy as Effective as Antidepressants in Treating Depression and Anxiety

A recent study conducted by Vrije University in Amsterdam has found that running can have similar benefits to antidepressant medications in treating depression and anxiety. The study included 141 participants who had either depression or anxiety and were given the option to choose between taking antidepressants or participating in group-based running therapy for a 16-week period.

Out of the participants, 96 chose running therapy while 45 chose antidepressants. The results showed that both interventions had similar effects on mental health, with around 44% of participants in both groups showing improvements in their symptoms of depression and anxiety.

In terms of physical health, running therapy showed improvements, while antidepressants had a slightly negative impact. However, one drawback of running therapy was that it had a higher dropout rate compared to the medication group.

Lead researcher Brenda Penninx, a professor from Vrije University, stated that the study aimed to compare how exercise and antidepressants affect not only mental health but also general health. She added that the majority of participants chose exercise, indicating a preference for this form of therapy.

The antidepressant group took the medication Escitalopram, which is commonly used to treat depression and generalized anxiety disorder. The running group participated in two to three closely supervised 45-minute group sessions per week.

While exercise therapy can be beneficial for mental and physical health, Penninx emphasized that it should not be seen as a miracle cure for depression. Each individual may respond differently to different treatments, and not all depressed individuals may benefit from exercise therapy alone.

However, Penninx suggested that lifestyle treatments, such as running therapy, should be considered more in mental health care. She also advised patients who are interested in easing off antidepressant medications to consult with their doctor, as this might not be suitable for everyone.

Overall, this study highlights the potential benefits of exercise therapy as an alternative or complementary treatment for depression and anxiety. It suggests that a combination of lifestyle interventions and medication can offer a wider range of options for managing these conditions.

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