Wellness Trends on Social Media: What to Try and What to Skip

From the rise of the “girl dinner” to videos normalizing gut health issues, social media has been filled with wellness-related trending topics over the past year. But which ones should you actually try, and which ones are better off skipped? We asked a range of experts across nutrition, fitness, mental health, and beyond for their thoughts on the social media trends of the year.

According to the experts, the trends they approved of were centered around safe and approachable wellness additions. However, they disapproved of videos lacking professional backing or scientific information.

Here are some of the recent trends highlighted by the experts:

Cottage cheese: Try it

The hashtag #CottageCheese stole the spotlight on TikTok this year, gaining more than 1.3 billion views. According to registered dietician Amanda Holtzer, cottage cheese is an excellent source of protein and can be super versatile in recipes. TikTok users got creative with cottage cheese, transforming it into ingredients for dishes like cottage cheese ice cream and cottage cheese cookie dough.

Cozy cardio: Try it

The “cozy cardio” trend, originated by TikTok creator Hope Zuckerbrow, focuses on a more mindful, low-pressure relationship with exercise. Personal trainer Morit Summers approves of the trend, stating that people need to move and should do so in a way that makes them feel good.

Slaying your steps: Try it

Walking got a re-brand this year, with trends like 12-3-30 and the “hot girl walk” gaining popularity. The 12-3-30 trend encourages walking on a treadmill with a 12% incline at 3mph for 30 minutes to get the heart racing. The “hot girl walk” is an accessible form of fitness that encourages taking time for physical and mental health.

Social media as therapy replacement: Skip it

Experts advise against using social media as a replacement for real therapy. To effectively manage mental health, it is important to seek help from trusted, trained professionals.

Self-diagnosis: Skip it

Mental health experts express concern about self-diagnosis and “un-diagnosis” videos posted online without professional backing. Benjamin Goldman, a licensed mental health counselor, warns that these trends can lead to misinformation, invalidation of mental illness, and increased stigma.

Weight loss misinformation: Skip it

False or misleading weight loss information is prevalent on social media. Experts have noticed increased misinformation related to drugs like Ozempic. They encourage seeking trusted information and professional guidance instead of relying on what is seen on platforms like TikTok.

While social media can be a useful platform for sharing wellness trends, it is important to approach these trends with caution and seek guidance from professionals when necessary. Always prioritize your well-being and make informed decisions when trying out new trends.